What to expect

This service can be provided in-home, on the phone and via the internet.

Prior to our consultation you’ll be asked to complete a 10-15 minute culinary-nutrition assessment. This assessment provides us with the background information to have a detailed conversation with you about the culinary-nutrition solutions we’ll be developing f0r you. Following our discussion, we’ll get to work on developing customized recipes and mix and match meal options for you. Allow us a week to prepare that detailed plan for you and we’ll “meet” again.

In the follow-on meeting, we’ll present your Personal Nourishment Portfolio containing custom recipes, mix and match meal options and additional online resources to further knowledge and learning.

• We’ll provide detailed food education and nourishment guidance.

• We’ll review with you, in-depth, the “blueprints” or “Roadmaps”  in your Personal Nourishment Portfolio. These roadmaps  allow you to trace the nutrients,  ingredients and foods we build into your recipes and meal options to your health and wellness goals. You’ll literally be able to track the advice from your doctor or healthcare practitioner all the way to your plate.

• We’ll check in with you during the month following this second meeting and see if you have questions or need help.

We’re happy to be part of your journey to health, wellness and vitality.

Give us a call: 240.565.8773  or send us a message. Tell us how we can help you